Mood tracking
Capture how you feel in five seconds. No streaks, no shame, just a quiet record of your inner weather.
Your daily stress companion
Turn tension into calm.
Tranquilo AI blends mood tracking with science-backed prompts so you can unwind, reflect, and feel noticeably calmer within 30 days.
Feel noticeably calmer within 30 days.
- Privacy-first
- Science-backed prompts
- No ads, ever
- Built with therapists
What's inside
A calmer mind, gently scaffolded.
Four small habits, woven into your day.
Guided prompts
Soft, science-backed prompts pull you out of rumination and into reflection. Different every day.
Insightful stats
See your patterns over weeks and months. Spot the triggers; celebrate the calm.
Daily reflection
Five minutes, once a day. The smallest possible commitment, designed to compound.
How it works
Three minutes, three steps.
- 01
Check in
Pick a mood. Add a sentence or two if you feel like it. That's it.
- 02
Receive a prompt
Tranquilo suggests a small, gentle exercise: a breath, a thought, or a question, chosen for the moment you're in.
- 03
Notice the shift
Over weeks, the patterns surface: what calms you, what doesn't. The app gets quieter as you get clearer.
Backed by research
Calm isn't a vibe. It's a practice.
Our prompts draw from cognitive-behavioral therapy, acceptance and commitment therapy, and decades of mindfulness research. Nothing woo, nothing prescriptive. Just small, evidence-based nudges in your pocket.
“Three weeks in and I noticed I wasn't dreading Sundays anymore. That's never happened before.”
Start your 30 days.
Free to download. No ads, no upsells in the way. Just the app.